View Workout (Riley VanPelt)
Electrifying
December 17, 2016 (Morning)
Exercise Type: Run
Weather: Indoor- Treadmill
Comments:
I plan on staying consistent with running again. I'm back home and ran 7.5 on the treadmill. I started out at 6:50 pace and progress throughout. I also increased the incline. The last mile was above 2.0 incline grade and to make it difficult I ran the last quarter very fast with a 7.0 incline. It hurt, but overall I felt great on this run. Also, I got shocked over 100 times from the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.52 Miles | 50:52 | 6:45 / Mile | Cruise | Nike Free RN Distance (3rd Pair) |