View Workout (Erika Corley)
Easy run
December 20, 2016 (Morning)
Exercise Type: Run
Comments:
Just an easy 3 coming off your crazy weekend;)
Pick your own pace;)!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 57:46 | |||
| 1.0 Miles | 12:14 | 12:14 / Mile | ||
| 1.0 Miles | 12:11 | 12:11 / Mile | ||
| 1.0 Miles | 12:10 | 12:10 / Mile | ||
| 1.0 Miles | 11:42 | 11:42 / Mile | ||
| 0.57 Miles | 9:29 | 16:38 / Mile | Cooldown |