View Workout (Patrick Spencer)
The Virginia 10 Miler
September 26, 2009 (Morning)
Exercise Type: Run
Weather: 50s, Cloudy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:15 | |||
| 0.5 Miles | Warmup | Asics | ||
| 10.0 Miles | 1:13:15 | 7:19 / Mile | Race | Asics |
| 0.5 Miles | Cooldown | Asics |