View Workout (Jeff Elias)
Getting over cold
December 19, 2016 (Morning)
Exercise Type: Run
Comments:
Still felt bad. The many hills I coincidentally ran were very unpleasant. I'll try a long run tomorrow and have worked out my training plans for the rest of the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 29:48 | 9:13 / Mile | Nike Structure 19 |