View Workout (Jacob Gaba)
Reservoir Loop
December 20, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran down MacArthur towards DC, got on the CCT, ran towards the Aquaduct, turned around and came back up on Mass Ave. Running through the tunnel completely alone was kind of scary. Really nice weather for a run this afternoon. Planks and plank leg lifts afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.76 Miles | 36:40 | 7:42 / Mile | Brooks Glycerin 14 |