View Workout (Steve Walton)
Late afternoon 8 k, 10/1s
September 24, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, humid, sunny.
Comments:
waterfront route 350QQW to Lakeshore foot bridge, return.
http://www.gmap-pedometer.com/?r=3160506
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:06:00 | 8:15 / Kilometer | Easy |