View Workout (Tara Bhagat)
so this is christmas
December 21, 2016 (Morning)
Exercise Type: Run
Weather: sunny and warm-ish
Comments:
Felt slow-ish today just couldn't bring my legs up. So I thought today would be a good day to do hills---meh. 25 min run around neighborhood and 4X Macomb
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.85 Miles | 37:00 | |||
| 2.85 Miles | 25:50 | 9:03 / Mile | Steady State | |
| 4:06 | Hills | |||
| 7:04 | Recovery |