View Workout (Crystal D)
run
September 26, 2009 (Morning)
Exercise Type: Run
Comments:
home -> beginning of community -> home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.85 Miles | 36:00 | |||
| 2.6 Miles | 30:00 | 11:32 / Mile | Interval | |
| 0.25 Miles | 6:00 | 23:59 / Mile | Cooldown |