View Workout (Riley VanPelt)
Even Good Men Biff It On The Ice...
December 20, 2016 (Morning)
Exercise Type: Run
Weather: High 20s and windy
Comments:
I ran 7 miles with Goodman. We started out at a faster pace outside around 7 minutes, but we ran against the wind in the Lalu fields, so we couldn't maintain it very well. Plus there was no traction, I slipped a few times and Goodman biffed it hard at the end. But it was a good mix of hills and ice, for a successful outdoor run. It was a good run. We did strides at the end and Goodman shit-mixed me, but it was the first set of strides I did all year, so it was expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.16 Miles | 50:13 | |||
| 6.91 Miles | 50:13 | 7:16 / Mile | Cruise | Nike Free RN Distance (3rd Pair) |
| 400.0 Meters | Speed | Nike Free RN Distance (3rd Pair) |