View Workout (Beverly Roth)
carlisle
September 26, 2009 (Morning)
Exercise Type: Run
Comments:
744
1620
2534
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 25:34 | |||
| 1.0 Miles | Warmup | Asics (Gel Landreth) | ||
| 3.1 Miles | 25:34 | 8:14 / Mile | Race | Asics (Gel Landreth) |
| 1.5 Miles | Cooldown | Asics (Gel Landreth) |