View Workout (jim neely)
Recovery Run
December 22, 2016 (Afternoon)
Exercise Type: Run
Comments:
I'm in trouble. I've got nothing.
MHS track. 1 x 1740 (11:46)
1 x 1740 (12:06)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3480.0 Meters | 23:52 | 11:02 / Mile | Recovery |