View Workout (Matt Riley)
o mama
September 25, 2009 (Morning)
Exercise Type: Run
Comments:
4x1200 fast bowl con una cool-down larga de 4 miles. legs so dead last bit of cool-down. a cool weather day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | DS Trainers XII numero dos |