View Workout (Riley VanPelt)
The Eve Before Christmad Eve Workout
December 23, 2016 (Night)
Exercise Type: Run
Weather: Mid to high 30s
Comments:
I was going to do a 4 mile tempo on the treadmill at NB, but the school was unexpectantly closed so I ran outside. I ran a one mile warm up, 5x strides, and a one mile cool down. My pace was sporadic because my app wouldn't speak to me for some reason, so I couldn't tell how fast I was going, but it averaged out to about 6 mins per mile which was the goal. Overall it was a mostly successful workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 42:42 | |||
| 1.19 Miles | 9:19 | 7:49 / Mile | Warmup | Nike Free RN Distance (3rd Pair) |
| 4.11 Miles | 24:38 | 5:59 / Mile | Tempo | Nike Free RN Distance (3rd Pair) |
| 250.0 Meters | Speed | Nike Free RN Distance (3rd Pair) | ||
| 1.14 Miles | 8:45 | 7:40 / Mile | Cooldown | Nike Free RN Distance (3rd Pair) |