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Heard but Not Seen or Smelt

December 26, 2016 (Morning)

Exercise Type: Run

Weather: Cloudy and warm

Comments:
Home, Eldridge, Terry Hershey Park: full Robin Loop

Sleep: 8.5 hr. Slept in, perhaps a bit too late because I woke up with a slight headache, bathroom stop on the way out, could hear the flies but didn't see or smell the dead animal that I saw on Saturday, no problems with the new shoes, stretch, crunches & pushups.

Distance Duration Pace Interval Type Shoes
8.4 Miles 1:01:12 7:17 / Mile Easy New Balance 860-3