View Workout (Sean Hoover)
Monday runs
July 14, 2008 (Morning)
Exercise Type: Run
Weather: Fine
Comments:
2.5 mile run
3x(400, 10 kettlebell, 10 pull up)
3 mile run home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Mizuno Wave Universe |