View Workout (Rahul Razdan)

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Long run

January 1, 2017 (Morning)

Exercise Type: Run

Comments:
Nothing crazy but hoping you can get 10 to 12 in 2 weeks out.
If this is done on Sunday and not Saturday and your legs are a little fresh, please add a pickup the last .1 of each mile.
.9 to 1.0
1.9 to 2.0 and so on...
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done.. very easy pace