View Workout (Amy Milner)
East Hill Trail
December 28, 2016 (Morning)
Exercise Type: Run
Comments:
Foot hurt as usual. I went on a nice, flat run this morning. My stride felt off, it was really choppy and uneven, I'm probably adjusting my form to account for my foot without realizing it. I wore some new shoes today, they're the same as my other ones, just blue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:50 | 8:22 / Mile | Dark/Light Blue Pegasus 33 |