View Workout (Graeme Reid)
(Untitled)
July 7, 2008 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Ran back from the Dam after going up there swimming. Further than 4 but walked a little bit as well. Did not feel the best.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |