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Race

September 26, 2009 (Morning)

Exercise Type: Run

Comments:
Bangin'

Distance Duration Pace Interval Type Shoes
7.11 Miles 50:09
2.0 Miles 16:00 7:59 / Mile Warmup Nike Zoom Elite 4
5.0 Kilometers 18:09 5:50 / Mile Race Nike Zoom Forever
2.0 Miles 16:00 7:59 / Mile Cooldown Nike Zoom Elite 4

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