View Workout (Riley VanPelt)
Dreading Treading
December 29, 2016 (Afternoon)
Exercise Type: Run
Weather: Indoor Treadmill
Comments:
I ran a mile warmup, a 24 minute tempo on the treadmill, and a mile cooldown. I've had a cold all day and have been exhausted, but I got through this workout successfully. It seemed to go by pretty fast and I managed to get through it. Overall success
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 37:34 | |||
| 1.0 Miles | 6:47 | 6:47 / Mile | Warmup | Nike Free RN Distance (3rd Pair) |
| 4.08 Miles | 24:01 | 5:53 / Mile | Tempo | Nike Free RN Distance (3rd Pair) |
| 1.0 Miles | 6:46 | 6:46 / Mile | Cooldown | Nike Free RN Distance (3rd Pair) |