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Canal

December 28, 2016 (Morning)

Exercise Type: Run

Comments:
To the Canal by Maryland Avenue. Felt really good, perfect weather and was just cruising. Ran with the boys the last couple miles, they had to slow down obviously but last 2 were 13:55. So happy they're here

Distance Duration Pace Interval Type Shoes
8.9 Miles 1:10:32 7:55 / Mile   Nike Zoom Vomero 5