
December 28, 2016 (Morning)
Exercise Type: Run
Comments:
To the Canal by Maryland Avenue. Felt really good, perfect weather and was just cruising. Ran with the boys the last couple miles, they had to slow down obviously but last 2 were 13:55. So happy they're here
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.9 Miles | 1:10:32 | 7:55 / Mile | Nike Zoom Vomero 5 |