View Workout (Debra Hancock)
Clinic with pezz
January 5, 2017 (Morning)
Exercise Type: Run
Comments:
Will be doing speed work!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.04 Miles | 15:44 | |||
| 0.5 Miles | 3:38 | 7:16 / Mile | Speed | |
| 0.23 Miles | 1:37 | 7:01 / Mile | ||
| 0.13 Miles | 0:44 | 5:38 / Mile | ||
| 0.25 Miles | 1:38 | 6:32 / Mile | ||
| 0.13 Miles | 0:47 | 6:01 / Mile | Speed | |
| 0.8 Miles | 7:20 | 9:09 / Mile | Easy |