View Workout (Debra Hancock)
Longish run
January 7, 2017 (Morning)
Exercise Type: Run
Comments:
Just looking for an easy 6 With Jacksonville next week...
Unless you were unable to get speed in this week, it will just be a regular easy run
8:55,8:34,8:18,8:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 36:53 | 8:25 / Mile |