View Workout (Andrew Carroll)
Sunday Long Run
September 27, 2009 (Morning)
Exercise Type: Run
Comments:
5.4 miles from home to the Hornersaw Mill bridge.
2 x 300 in Noah's development.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.77 Miles | 47:06 | |||
| 5.4 Miles | 47:06 | 8:43 / Mile | Long | Mizuno Wave Rider 12 |
| 300.0 Meters | Speed | Mizuno Wave Rider 12 | ||
| 300.0 Meters | Speed | Mizuno Wave Rider 12 |