View Workout (Grace Widercrantz)
(Untitled)
December 20, 2016 (Morning)
Exercise Type: Run
Comments:
Amy and I ran right after school cause we had a science talk at 4:30. I felt great on the tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 41:03 | |||
| 2.4 Miles | 20:13 | 8:25 / Mile | Warmup | Saucony Guide 9 |
| 2.55 Miles | 20:00 | 7:50 / Mile | Tempo | Saucony Guide 9 |
| 0.07 Miles | 0:50 | 11:54 / Mile | Cooldown | Saucony Guide 9 |