View Workout (Grace Widercrantz)
Circuits
December 22, 2016 (Morning)
Exercise Type: Run
Comments:
4x800 with 10 single leg deadlifts each leg or 20 jumping jacks every 200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 12:35 | |||
| 0.95 Miles | 8:05 | 8:30 / Mile | Warmup | Saucony Guide 9 |
| 2.1 Miles | Interval | Saucony Guide 9 | ||
| 0.56 Miles | 4:30 | 8:02 / Mile | Cooldown | Saucony Guide 9 |