View Workout (Grace Widercrantz)
States
November 12, 2016 (Morning)
Exercise Type: Run
Comments:
Everyone still training did a 15min tempo around an open spot away from the course. I felt great, it was probably the best tempo yet this year. Usually I don't like to lead but today it felt great. I wish I had gone faster now looking back. Afterwards we did facepaint and cheered, it was a lot of fun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.28 Miles | 25:34 | |||
| 0.56 Miles | 5:31 | 9:51 / Mile | Warmup | |
| 2.17 Miles | 15:00 | 6:54 / Mile | Tempo | |
| 0.55 Miles | 5:03 | 9:10 / Mile | Cooldown |