View Workout (jim neely)
Recovery Intervals #1
January 2, 2017 (Afternoon)
Exercise Type: Run
Weather: drizzling and dark; about 36 degrees
Comments:
mhs track; I'm still sick! Just woke up; started dinner and I just don't feel well. Change in plan, instead of 8 easy laps switched to 12 laps of Rec. Intvls #1. Still scaring the deer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5220.0 Meters | 39:42 | 12:14 / Mile | Recovery |