View Workout (Marty Grover)
Gettin' Loose
July 13, 2008 (Morning)
Exercise Type: Run
Comments:
I like these sunday runs...just 5 miles really easy on the Montour Trail to get ready for monday's long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Mizuno Wave Alchemy 7 |