View Workout (Casey Arnold)
Dunnellon Open Water Swimming
January 2, 2017 (Afternoon)
Exercise Type: Swim
Weather: Nice
Comments:
Rainbow River Swim with Tony, Karla, Pam and Richard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 1:34:39 | 26:17 / Mile | Steady State |