View Workout (Casey Arnold)
John Elsner Memorial Ride
January 1, 2017 (Morning)
Exercise Type: Bike
Weather: warm, breezy
Comments:
Good ride with big group for John's ride
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 112.0 Miles | 5:21:29 | 2:52 / Mile | 162 | 189 | Long | Specialized |