View Workout (Noah Chauvin)
We's back
January 4, 2017 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Stretching out the legs after 8+ hrs in the car. 4x 100m strides on back end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 49:44 | |||
| 7.07 Miles | 48:42 | 6:53 / Mile | Wineglass Asics | |
| 0.25 Miles | 1:02 | 4:08 / Mile | Wineglass Asics |