View Workout (Justin Micillo)
(Untitled)
January 5, 2017 (Night)
Exercise Type: Run
Comments:
Gates to home
1st mile....6:49
2nd mile....6:28
3rd mile....6:34
4th mile....6:37
5th mile....6:43
Pace....6:39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 5.5 Miles | Training | |||
| 0.5 Miles | Cooldown |