View Workout (Jennifer Jones)
Little tempo
January 11, 2017 (Morning)
Exercise Type: Run
Comments:
*first run in new asics...feet felt good. had definite pace changes. Felt slow though. I did 4 strides but the 4th one didn't save
4.5 miles...
Run 1.5 easy pace
Pick up middle 2 miles to tempo if things feeling ok
Finish 1 mile easy
Also:....
Would love if you could add some very short but quick 15 sec. strides at end of run.
Do about 4 or 5 and take full recovery in between!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 51:54 | |||
| 4.5 Miles | 51:07 | 11:21 / Mile | Interval | |
| 0.03 Miles | 0:16 | 8:53 / Mile | Speed | |
| 0.03 Miles | 0:15 | 8:20 / Mile | Speed | |
| 0.04 Miles | 0:16 | 6:39 / Mile | Speed |