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Clinic with pezz

January 12, 2017 (Morning)

Exercise Type: Run

Comments:
Light run with few intervals

Distance Duration Pace Interval Type Shoes
3.01 Miles 33:41
0.33 Miles 4:10 12:37 / Mile Warmup  
0.74 Miles 6:56 9:22 / Mile Speed  
0.16 Miles 1:58 12:17 / Mile Easy  
0.74 Miles 7:22 9:57 / Mile Speed  
0.16 Miles 3:14 20:12 / Mile Easy  
0.75 Miles 7:05 9:26 / Mile Speed  
0.13 Miles 2:56 22:33 / Mile Recovery