View Workout (Jennifer Jones)
Clinic with pezz
January 12, 2017 (Morning)
Exercise Type: Run
Comments:
Light run with few intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 33:41 | |||
| 0.33 Miles | 4:10 | 12:37 / Mile | Warmup | |
| 0.74 Miles | 6:56 | 9:22 / Mile | Speed | |
| 0.16 Miles | 1:58 | 12:17 / Mile | Easy | |
| 0.74 Miles | 7:22 | 9:57 / Mile | Speed | |
| 0.16 Miles | 3:14 | 20:12 / Mile | Easy | |
| 0.75 Miles | 7:05 | 9:26 / Mile | Speed | |
| 0.13 Miles | 2:56 | 22:33 / Mile | Recovery |