View Workout (Debra Hancock)
Clinic
January 12, 2017 (Morning)
Exercise Type: Run
Comments:
Will be a light run with some strides...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.47 Miles | 18:21 | |||
| 0.74 Miles | 5:39 | 7:38 / Mile | ||
| 0.74 Miles | 5:37 | 7:35 / Mile | ||
| 0.74 Miles | 5:21 | 7:13 / Mile | ||
| 0.25 Miles | 1:44 | 6:56 / Mile |