
January 9, 2017 (Afternoon)
Exercise Type: Run
Weather: Freezing
Comments:
Ran with Aaron after the exam. Went down 42nd to Nebraska to Mass Ave, then 34th St. (turns into Reno), to Albemarle, Wisconsin, and back to school. Very very slippery, but the cold was manageable. Knee feels fine, I've been doing a good job of rolling and icing. Looking forward to actual practice tomorrow. Forgot my watch today so time is probably within about a minute of what it actually is, we timed based on the clock when we left and came back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.06 Miles | 38:00 | 7:30 / Mile | Brooks Glycerin 14 |