View Workout (Erika Corley)
Orlando Track Shack Ladies 5k
January 28, 2017 (Morning)
Exercise Type: Run
Comments:
Ok we somehow HAVE to get more miles in this weekend. We will touch base mid week about how;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.14 Miles | 38:17 | |||
| 1.0 Miles | 12:08 | 12:08 / Mile | ||
| 1.0 Miles | 12:34 | 12:34 / Mile | ||
| 1.0 Miles | 12:08 | 12:08 / Mile | ||
| 0.14 Miles | 1:27 | 10:21 / Mile |