View Workout (Grace Widercrantz)
(Untitled)
January 9, 2017 (Morning)
Exercise Type: Run
Comments:
Ran on the treadmill again :( I felt decent and the knee wasn't too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.17 Miles | 33:22 | |||
| 3.11 Miles | 25:00 | 8:02 / Mile | Warmup | Saucony Guide 9 |
| 0.5 Miles | 3:22 | 6:44 / Mile | Interval | Saucony Guide 9 |
| 0.56 Miles | 5:00 | 8:55 / Mile | Cooldown | Saucony Guide 9 |