View Workout (Nick Grudev)
(Untitled)
January 10, 2017 (Morning)
Exercise Type: Run
Comments:
Workout on the indoor track. Warmed up outside. Did 5 minutes inside. 12x400. Recovery was jogging 80 meters and then giving myself 60 seconds rest after. Good workout. Splits were approximately 72, 69, 70, 68, and then 68-69 after that. Big C cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 38:25 | |||
| 2.5 Miles | 17:30 | 7:00 / Mile | Warmup | |
| 3.0 Miles | Speed | |||
| 0.5 Miles | Recovery | |||
| 3.0 Miles | 20:55 | 6:58 / Mile | Cooldown |