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Good run

September 27, 2009 (Morning)

Exercise Type: Run

Felt good and didnt need to stop except at the traffic lights. Moving pretty good, starting to feel better and the calf is doing pretty well. Hit 15 for the week so am doing pretty well. Started to run a bit less but a little faster, hopefully 18-20 this week.

Distance Duration Pace Interval Type Shoes
4.5 Miles