View Workout (Crystal D)
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run
September 27, 2009 (Morning)
Exercise Type: Run
Comments:
alum rock trails
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.7 Miles
|
1:14:00
|
4.5 Miles |
1:09:00 |
15:19 / Mile |
Hills
|
|
0.2 Miles |
5:00 |
24:59 / Mile |
Cooldown
|
|