View Workout (Ashley VanHorn)
WeightLossLevel3
September 27, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 30:00 | |||
| 0.1 Miles | 4:00 | 40:00 / Mile | Warmup | |
| 1.5 Miles | 22:00 | 14:39 / Mile | Hills | |
| 0.1 Miles | 4:00 | 40:00 / Mile | Cooldown |