View Workout (Tess Waggoner)
a-3
September 25, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 22:02 | |||
| 1200.0 Meters | 5:14 | 7:01 / Mile | ||
| 1200.0 Meters | 5:12 | 6:58 / Mile | ||
| 1200.0 Meters | 5:06 | 6:50 / Mile | ||
| 1200.0 Meters | 5:04 | 6:47 / Mile | ||
| 400.0 Meters | 1:26 | 5:46 / Mile |