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Forest Hills w/ Nick & Mike

July 15, 2008 (Afternoon)

Exercise Type: Run

Weather: warm

Comments:
3 mi wu - from House 2 to Mayfield via E 117th, up to Superior then through Forest Hills to meet Vaughn and Farkas. pretty fast because I was running late (pun intended) and I missed their first loop so I did the last one by myself

6 hill loops, 200 meter uphill ~34-35 seconds. probably a 450-500 meter loop.

4 mile cd to get water and back to House 2. pretty slow because the hill whipped my ass and I had to drop a major load.