View Workout (Julia Gunther)
Judge judy
January 13, 2017 (Morning)
Exercise Type: Run
Comments:
Is always on when I'm in the gym... I went skiing today and got back at 5 so I had to go indoors. I did a 15 min tempo in the middle. The treadmill kept me at the same pace (7:47) the whole time, which was good because I would have slowed down if I was doing real running. I didn't ski much but I definitely felt tired from it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 45:00 | 8:37 / Mile |