View Workout (jim neely)
Recovery Intervals #1
January 15, 2017 (Afternoon)
Exercise Type: Run
Comments:
mhs track; I actually felt better in the middle; compared to the beginning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4350.0 Meters | 34:12 | 12:39 / Mile | Interval |