View Workout (Jennifer Jones)
Run clinic with pezz
January 19, 2017 (Morning)
Exercise Type: Run
Comments:
Intervals at clinic... most likely a cutdown workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 24:39 | |||
| 2.0 Miles | 20:05 | 10:02 / Mile | Speed | |
| 0.25 Miles | 2:03 | 8:12 / Mile | Speed | |
| 0.12 Miles | 1:24 | 11:40 / Mile | Easy | |
| 0.13 Miles | 1:07 | 8:35 / Mile | Speed |