View Workout (Debra Hancock)
Recovery run
January 17, 2017 (Morning)
Exercise Type: Run
Comments:
This can be done tues or wed.
Super easy recovery of 3 mikes.
Pace goes out the window after the weekend you had!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:49 | 8:56 / Mile |